Women’s Yoga & Dance Workshop
Do you feel like life is sometimes moving too fast? Do you feel like finding your own rhythm and following your own self rather than external schedules?
This dynamic workshop is for women in all phases of life.
We enter into a space to connect with body and spirit.
With a inspiration from kundalini yoga and the love of dance, I guide you in finding your own movement and sound.
We will start with a gentle warm up, followed by a dynamic series of yoga exercises focusing on a specific theme or area of the body and will end with a feel good dance it out session. Inspired by world traditions such as oriental and African dance you will also be invited onto an intuitive and free dance journey. We will end with a deep relaxation that will leave you rested and at peace. Breath and sound in the form of toning, song or mantras are an integral part of each class.
Join this circle of women, experience what it’s like to follow your inner rhythm and get energized!
Practical information:
Workshop Sunday the 14th of May from 14.30 – 17.00
Location:
De Bewustzijnschool – Lutmastraat 81, Amsterdam
Price:
40 euros per workshop
For more information contact me or
Siri’s classes are really fun to do together with your baby….
It was really great to have Siri there to feel supported by the soft power. And it worked!….
Siri’s classes are really fun to do together with your baby…..
The Mama & Baby Yoga class with Siri is something to look forward to….