New Parents (to be)

This course gives you a complete understanding of the transformation of body, mind and spirit you will experience after you’ve given birth. It helps to understand what to expect, the transformations in relationships for your partner and older kids, and take a closer look at your own mindset about allowing yourself rest, time and care from your environment.  

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We will then go deep into a step by step plan of how to figure out what your own personal needs will be in order for you to experience a warm, well supported 40 days rest and recovery period.

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This is what you will receive in the online program

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• 6 + hours of content

• 4 hours are the online learning program, made up of a series of short videios to do at your own pace during your pregnancy

• 2 hours are a week bij week coaching program

• A workbook to help you create your own personal Postpartum plan

• A postpartum nutritional guidelines and recipe manual

• A postpartum journal

• 40 affirmation cards

• Diy video’s with selfcare rituals and practices

• A BONUS Postpartum coaching program with week by week video’s for the first 6 weeks including a what to expect video, a weekly gentle reminders, the weeks affirmations and a guided meditation!