Mama & Baby Yoga, Dance and Sing

Siri’s classes are really fun to do together with your baby. Especially if you follow the whole course because some things are repeated and I saw how my baby girl started to enjoy it more and more. It is really nice to see other mothers and theirs babies, especially the interaction between the babies. Siri observes the group and adjusts her program to suit the babies needs. Moreover she gives you suggestions for alternative exercises if your baby falls asleep for example. In short, you will always benefit from the class and Siri is very intuitive to the needs!

Rosalie mama van Charlotte. November 2016

The Mama & Baby Yoga class with Siri is something to look forward to. Full attention for your baby. Siri radiates peace and confidence and the classes are relaxing and restful. Also nice to exchange experiences and tips.

Yvonne Verstappen mama van Mex en Sem. November 2016

Pregnancy Yoga Class

Mama & Baby Yoga, Dance and Sing

Siri’s classes are really fun to do together with your baby. Especially if you follow the whole course because some things are repeated and I saw how my baby girl started to enjoy it more and more. It is really nice to see other mothers and theirs babies, especially the interaction between the babies. Siri observes the group and adjusts her program to suit the babies needs. Moreover she gives you suggestions for alternative exercises if your baby falls asleep for example. In short, you will always benefit from the class and Siri is very intuitive to the needs!

Rosalie mama van Charlotte. November 2016

Yoga has always been important to me. When I was pregnant, I knew that I wanted to do yoga, and not a boring gym-class. Because kundalini yoga also strengthens your relationship with the divine (in yourself and outside yourself), I was glad to find a Pregnancy kundalini yoga class!

The lessons had a fixed structure and a recurring mantra during the relaxation. The exercises helped me to physically prepare for childbirth, but also to feel more peace and acceptance in the whole process of being pregnant.

Siri helped to feel love for my body and for the birth process, and to honor my body and be in awe of the miracle of a baby growing in me.

Every week during the mantra and the relaxation I laid my hands on my belly and the baby started to move. It was our moment together. In my third trimester, one day at home I didn’t feel the baby moving for a few hours and I was worried. I lay down and put the same mantra from the yoga class on. Almost immediately the baby began to move. Exactly as he always did during the class on that music. The yoga was an anchor for me and the baby. A rest point during a special time!

Essential in Siri’s class is that she radiates serenity and strength at the same time. Those are two qualities you need throughout your pregnancy and for giving birth.

Nelleke

About Siri as a Doula:

Together with my partner, I was looking for a doula because we both knew how important it is to have a quiet, powerful and stable person next to you when you give birth. With Siri there was a click, I trusted her. In the months before the birth it was nice to take be supported by her knowledge and to discuss my thoughts and wishes. We knew that research shows that statistically there is a greater chance to have a natural and fast birth with a Doula present. I also found it a reassuring idea that she would go to the hospital with me should that be necessary. No dealing with changes in shifts and new staff but always having my own doula to rely on.

I wanted to do as much as possible myself, without interventions from the midwife. It was really great to have Siri there to feel supported by the soft power. And it worked: Siri was with us before the midwife came and I could completely be in my own bubble. Thanks to her I didn’t feel like a birth rookie, but as the expert of my own body, my process, my birth, thanks to her presence, with her quiet confidence and encouraging words.

Nelleke

Mama & Baby Yoga, Dance and Sing

The Mama & Baby Yoga class with Siri is something to look forward to. Full attention for your baby. Siri radiates peace and confidence and the classes are relaxing and restful. Also nice to exchange experiences and tips.

Yvonne Verstappen mama van Mex en Sem. November 2016

About Siri as a Doula:

Together with my partner, I was looking for a doula because we both knew how important it is to have a quiet, powerful and stable person next to you when you give birth. With Siri there was a click, I trusted her. In the months before the birth it was nice to take be supported by her knowledge and to discuss my thoughts and wishes. We knew that research shows that statistically there is a greater chance to have a natural and fast birth with a Doula present. I also found it a reassuring idea that she would go to the hospital with me should that be necessary. No dealing with changes in shifts and new staff but always having my own doula to rely on.

I wanted to do as much as possible myself, without interventions from the midwife. It was really great to have Siri there to feel supported by the soft power. And it worked: Siri was with us before the midwife came and I could completely be in my own bubble. Thanks to her I didn’t feel like a birth rookie, but as the expert of my own body, my process, my birth, thanks to her presence, with her quiet confidence and encouraging words.

Nelleke

My daugther was born mi-November and I must admit that my delivery has been a great experience, not always easy though. And during this journey of pregancy, pre and post partum, I had the chance to meet Siri, she has been there for me all along, and this has been a great gift. Siri helped me to reflect on my fears and other feelings before the delivery, we met a couple of times to discuss and she gave me some massages to relax. She has been a tremendous support during my delivery, breathing with me for every contractions. That was quite a lot of work considering that my delivery last a few days and nights. I could call her at any time days and nights and she would carry me and lead me back to the path of my journey with confidence, again and again…Siri is a very wise person and helps you to find peace and confidence in yourself, she will never influence your decision but help you to find your way, what is important for you. She helps you to be strong in what you are. The greatest gift you can ever receive, someone who helps you to be yourself.

I will be forever greatfull to her to have supported me through this most important event of my life, and thanks to her the birth of my daughter has been a beautiful and magic moment.

In gratitude.

Catherine
Pregnancy yoga & dance
Yoga dance & sing
Doula support