Tuning Into Your Birth – Birth Preparation Workshop
Tuning Into Your Birth
– Birth Preparation Course –
- Discover a powerful method and tools that will help you align with the energy of your body, baby and birth.
- Gain trust into your body and learn how to use your mind to support the natural process of birth to happen without resistance.
- Learn how to work together with your body, finding your own movement, in order to have an easier, more comfortable birth.
- Learn natural powerful breath work that will feed you with the oxygen you need during labor and put you in rhythm during the birthing process.
- Learn how to relax your body and mind so as to enjoy your pregnancy, dilate quicker during birth and bond with your baby.
Turn your birthing experience into one of joy, elation and ecstasy!
All through the powerful tools of movement, dance and voice!
In the workshop we will work with breath to balance and calm our body and mind. We use simple yoga exercises to tone and revitalize ourselves. We will use dance to enjoy, feel our bodies ability to birth, learn about how to best support the babies optimal positioning for an easier more comfortable birth. And we will learn the benefits of vocalizing as a tool for bonding with the baby from womb to the world and as a tool for an easier, quicker birth.
When we dance and sing we create oxytocin and endorphins feeling joy, relaxation and pleasure. Did you know these are also the exact hormones involved in a smooth birth?
To be followed as a single workshop, or as a series together with ‘Balance & Movement for Birth’ for a complete birth preparation!
There are currently no dates planned for this workshop.
If you wish to organize one or would like me to host a blessingway for you please feel free to contact me!
De Boezemvriend – Overtoom 205, Amsterdam.
60 euros for 1 workshop
100 euros for 2 workshops.
For more information contact me or sign up using the sign-up buttons above
Siri’s classes are really fun to do together with your baby…..
Siri’s classes are really fun to do together with your baby….
The Mama & Baby Yoga class with Siri is something to look forward to….
It was really great to have Siri there to feel supported by the soft power. And it worked!….